Posts Tagged ‘no excuses’
No Excuses- The FRF Bodyweight Workout
It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. So, I created this workout that does not require any… NO EXCUSES. This workout will help you stay FRF (fire rescue fit) on vacation or when you are…
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