Don’t Give Up!

Here is a little bit of motivation for you.  I tell myself this often..

“You’re right. It is easier to eat pizza then to workout in the firehouse. 
 It’s easier to turn to ice cream rather than people for support. 
It’s easier to say ‘f*** it, I give up’ than to say ‘f*** this, I can do it.
I’m not going to sit here and tell you day after day you can do this.
If you don’t believe you can, then you can’t. 

That’s the honest truth. You need to do this for you.  

YOU have to want it.  

You can take the easy way out and remain unhealthy because you can’t 

realize you are the only one hurting yourself  (and possibly your crew). 

I didn’t say it would be easy. I said it would be worth it.

It’s time for you to Get FRF..”  -Zam